Trauma, both physical and psychological, has far-reaching impacts on the body, particularly on two critical systems: the immune system and the endocrine system. One of the primary ways trauma affects the body is through its influence on cortisol, a hormone intimately tied to stress. Cortisol is known as the “stress hormone” due to its role […]
Functional MRI (fMRI) machines offer several significant benefits, particularly in medical and neuroscientific research. Some of the key advantages include: Non-invasive brain imaging: fMRI does not require surgery or the injection of radioactive tracers. It relies on detecting changes in blood flow (the BOLD signal—blood oxygen level dependent), making it a safe and non-invasive method […]
Trauma, a powerful and often overwhelming force, can leave a lasting imprint on our lives. Whether it stems from a singular life-altering event or accumulates over time, trauma has the potential to shape our perceptions, behaviors, and overall well-being. In the journey towards healing, the role of lifestyle choices becomes a critical aspect of recovery. […]
In the hustle and bustle of daily life, it’s easy to neglect the most important relationship you’ll ever have—the one with yourself. Cultivating a healthy relationship with yourself is the foundation for overall well-being, resilience, and personal growth. In this post, we’ll explore practical strategies to foster self-love, mindfulness, and a positive connection with the […]
